Creatine is an important part of the energy supply to the muscles makes it easier , as one of the best muscle building supplements rank. People still many unanswered questions about this supplement , so I'll try to answer some of them as simple as possible .
Many people ask if creatine is safe for them . Since the mid- 1990s, this supplement is a common part of most regular intake bodybuilders. Needs to be absolutely safe for the average healthy adult. However, for people with pre-existing liver disease, it is best with your doctor before you interview any type of bodybuilding supplement.
You should never have more than 5 grams of creatine in a given day . It is easy to mix directly with your whey protein shake , but it's better if taken for a post-workout meal . But the times when you are at rest , just mix it with your protein shake in the morning and can be taken at any time . Not more than 5 grams and you will begin to develop side effects such as abdominal pain.
This surcharge is already being done by our own body and can be found in all red meat and a variety of fish . Its sole purpose is to provide energy to the muscles. Even if we can assume that the decision before or during exercise would be the way to go , remember that the drive of the demolition of the muscles so that when taken later is easier muscles to recover. Ultimately, however, depends ultimately take from you. may not work for everyone and some may be strong against their use.