Vitamin C and our immune system

The immune system is the one who acts as a defense for our body combats the external stressors, such as producing bacteria and viruses.

Vitamin C acts on our immune system, strengthening it and creating an external barrier to encourage the production of collagen, an essential component of the skin, mucosa, bones, cartilage and blood vessels.

Increases the ability of white blood cells to fight infections, making the range more quickly and more effectively in the area affected by the infection.

Production aid in the body of antiviral substances. Improves healing because collagen, contributes to the integrity of the skin and mucosa. Vitamin C is associated with delayed healing. Help the prevention and treatment of anemia, iron absorption, which comes from food and supplements, vitamin C, an antioxidant, reduces common cold and prevent respiratory infections.

Vitamin C is found in fruits and vegetables, citrus, kiwi, strawberries, broccoli, spinach, cauliflower, and can also be found in vitamin supplements.

For all these reasons we advise you to take care of your health and you have in mind that it is an important vitamin for our body.