The natural antidepressants

The natural antidepressants "are foods that improve your mood through the substances they contain. Foods to improve mood are a natural option, healthy and nutritious food to recharge our energy body. The accelerated pace of life if the stress that sometimes lacks the soul, there is a worse mood. The Healthy Living you we have natural antidepressants to improve the well-being.

Ham: A food rich in protein, vitamin B12 fountain. Low levels of vitamin B12 are related to depression. Other foods rich in vitamin B12 liver, red meat, milk and its derivatives, fish, clams, oysters. As with Folic acid, levels of B12 disabilities were related to depression.

Omega-3. Acids Omega-3 fats found in foods such as sardines, tuna, mackerel, salmon, soybeans are ideal to lift the soul. A clear relationship has been demonstrated on low levels of Omega-3 and depression.

Dairy products in general and dairy probiotics type (such as Actimel). Dairy products contain protein from whey, which is beneficial for improving mood and improved memory. The milk he prebiótics vivid bacteria are very important to maintain our defenses.

probiotics Food - omega3

The banana or banana are very beneficial to calm the tensions accumulated. S Banana is rich in vitamin B6 it comes to processing of protein compounds in serotonin. The serotonin is a chemical mediator or substance that our body produces, the serotonin is responsible for transmitting signals to the brain and nerves. The levels of serotonin are vital to the state of mind. Bananas have more Folic acid, vitamin C, magnesium and fiber plant. A comprehensive food and healthy is a natural antidepressant. He eats a banana more often and enjoy all its benefits.

It takes citrus: oranges, lemons, tangerines and grapefruits are fountains of vitamin C. When our body is in state of stress, worry and anxiety that affects our defenses. The body is more vulnerable. In these cases it is necessary to increase the consumption of Vitamin C. The lack of vitamin C is on the depressed state. Take more citrus in our diet acts as a natural antidepressant. Orange is a delicious fruit in juice or making informed, is rich in vitamin C, antioxidants, thiamine and Folic acid.

chocolate_ citrus

Cocoa: Cocoa is the basis of chocolate. Some studies indicate that cocoa compounds increase levels of serotonin and Endorphins. Chocolate increases the production of pheniletilamine is the same substance that is generated when "it" falls in love "with him.

Nuts are rich in vitamin E CAAN and selenium they will help you elevate your soul. Other foods rich in selenium are fish-sword or "Emperor", tuna and whole grains

Caffeine taken by a moderate (one, two cups coffee) has beneficial effects on our mood. Caffeine activates the physical and mental functioning, keeping us "vigilant". Excessive caffeine is beneficial or otherwise can produce headaches and tachycardia.


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