Two wheels that give you life
Health. With a few minutes a day of bike, you can enjoy an iron.
Learn about the benefits of bicycling
"Many people with typical discomforts like back pain, are overweight or acquired cardiovascular disease may share many years of good health if you decide to use more than the bike."
And great news for those who think that "are already major": Although not begin regular exercise into old age the results are always tangible. The benefits of bicycling are many even if you begin to age.
What does the bike for your health?
Straight to your heart and cardiovascular system
The benefits of cycling regularly will reduce your risk of heart as much as 50%. With exercise, pedaling increases the maximum heart rate and blood pressure decreases: the saving heart works.
You'll reduce your LDL ( "bad"), so your glasses will be much less likely to calcify, and simultaneously increase your HDL or "good." The blood vessels are kept flexible and healthy when your legs move every day. One more reason to increase the benefits of bicycling.
For maximum efficiency we recommend that you exercise work intervals, with frequent changes of pace. It's the kind of training that makes you improve faster.
Heated at gentle pace, with a high pedal cadence, reaching your running pace and then inserted every 15 minutes, increases in intensity from 3 to 4 minutes in which your breathing is agitated considerably (80 to 85% of your maximum heart rate). Increase your quality of life considerably.
Attacking the back
Compensation. Es essential to strengthen the abdominal muscles while working the back. Learn about the benefits of bicycling.When adopting the optimal position in the saddle to ride a bicycle, his torso leaning slightly forward, the back muscles are under tension and is forced to stabilize your torso.
Most back pain comes from inactivity, which causes a reduction in the nutrition of the intervertebral discs and thus lose their ability to cushion impacts. Lack of exercise also makes the back muscles go atrophying, thus reducing its role scandalously "spring". The regular movements of the legs strengthen the lower back and prevent the appearance of herniated discs, to keep the spine protected from vibration and shock.
Besides other benefits, which stimulates the cycling of small muscles of the dorsal vertebrae, when you constantly compress and expand with the pedaling, muscles that costs a lot to work with any other sport. It compensates with some abdominal exercises such as crunches with bent knees every time you pedal the bike and you have one of the ideal activities for those suffering back pain. Getting all the benefits of bicycling.
A perfect gift for your knees
Advantage. In the bike or the joints and cartilage support loads elevadas.Conoce the benefits of bicycling.Unlike the activities in which there banging, like jumping or running on foot, bicycle knees protected work, and that 70 to 80% of your body weight falls upon the saddle.
It is the best alternative to the race, with very similar physical benefits, as the bicycle or the joints or cartilage high loads. When joints are mobilized with little pressure the nutrients can reach them easily, and beneficial substances diffuse into them easily.
Avoid using developments very hard if you want to keep your knees healthy. Try your pedaling cadence not less than the 70 rpm at any time. It has a turn each time the pedal from one side to go through the same site. You'll get the maximum benefits of cycling in this way.
Scares away infections and cancer
Every time you ride a bike you are giving a boost to the power of your immune system. Cells "comebacterias" of the body, phagocytes, are immediately mobilized through the pedal to kill bacteria and cancer cells. This is the reason for cancer and AIDS patients are advised to cycling.
Dr. Froböse highlights how the bike is good "for people suffering from any malignant condition. It is as if the cells responsible for defending the body, they were asleep, awakened by pedaling a long rest." Moderate exertion reinforce your immune system, while the maximum intensity is weak. If you are exposed to risk factors (cold, people already infected by, stress, little sleep ...) do not work very intense and equilibrarte wait to implement them.
Say goodbye to the concerns
The brain is oxygenated allows you to think more and more easily. Your body secretes hormones that make you feel better and can even become addictive, a healthy addiction anyway.
It's proven that bicycling regularly suffer less psychological illness and depression. Biking and cycling is one of the best natural antidepressants that exist.
Endorphins, also called hormone of happiness, are built with the exercise, most notably when you stay more than an hour on the bike, so you know: put the alarm to sound in an hour and do not stop pedaling until then, but if you want to feel well avoid exceeding your limits because you'll get the opposite effect.
One possible route
According to Dr. Froböse, the benefits of bicycling are beginning to be seen with the first 20 minutes of pedaling. However, ideally, according to this same doctor, is to find at least three openings per week to pedal 45 to 60 minutes, or cycling as often as you can. " The more time you spend on the bike you accrue more benefits. One need only look in the box:
Cycling plan
10 minutes Improved joint
20 minutes Strengthening the immune system
30 minutes Improvements at cardiovascular
40 minutes Increase breathing capacity
50 minutes Acceleration of metabolism
60 minutes weight control, anti-stress and general wellbeing.
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